Wednesday, March 1, 2023
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| 7:00 am | Pool Vinyasa Yoga 3 01 2023
Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the power of your... |
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| 9:30 am | Racquet T SUCH BLOCK 13 9
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| 3:00 pm | Racquet PONDO GIRLS TENNIS 3
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| 3:30 pm | Racquet INVITE 12 AND UP VAR 4 WKS 32 20
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| 5:00 pm | Racquet Quick St Beginner 4wks 8 6
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| 6:00 pm | Racquet Qck Start Intermed 4 Wks 8 6
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| 7:00 pm | Pool Total Body Conditioning. 3 01 2023
This class is a way to improve your physique and increase your lean muscle mass. This is a strength training class that is great for beginners, as well as experienced exercisers. You will... |
Thursday, March 2, 2023
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Racquet GAVLAK TEAM DRILL 2
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| 9:00 am | Racquet Siebert Block Time 13 9
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| 11:30 am | Racquet TH 4 0 ADV DRILL 15 3 8
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| 1:00 pm | Racquet Thurs New Day 9 17 10
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| 3:00 pm | Racquet PONDO GIRLS TENNIS 4
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| 3:30 pm | Racquet INVITE 12 AND UP VAR 4 WKS 32 21
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| 5:00 pm | Racquet BEG ORANGE BALL 4 WKS 16 11
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| 5:00 pm | Racquet BEG GREEN DOT 3 WKS 19 17
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Friday, March 3, 2023
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Racquet Liberati Team Drill 3
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| 10:00 am | Racquet DROP IN DRILL ALL LEVELS 18 10
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| 12:30 pm | Racquet Ten Cap Practice 5
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| 3:00 pm | Racquet PONDO GIRLS TENNIS 5
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| 4:30 pm | Racquet F INVITE ORANGE 4 WKS 8 6
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Saturday, March 4, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Pool Golf Mobility 3 04 2023
Do your body a favor by reducing pain, inflammation, improving your stabilization while strengthening your core and spine with our 50 min group class. This is a great workout for all levels of fitness and... |
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| 8:00 am | Racquet KNAPP SAT DRILL 17 10
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| 9:00 am | Pool Core and Posture 3 04 2023
A 30 min core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve... |
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| 9:30 am | Racquet BROGAN DRILL 15 10
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| 11:00 am | Racquet SAT QCK ST BEGIN 4 WKS 8 6
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| 11:30 am | Racquet SAT QCK ST INTERMED 4 WKS 8 6
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| 1:00 pm | Racquet CO - ED DRILL 3 16 10
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| 2:30 pm | Racquet Golf Forever 9
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| 3:00 pm | Racquet BBI INVITE DRILL 11 2 8
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