Events for Apr 22 - Apr 28 2018

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners as well as experienced exercisers.  You will use a variety...

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners as well as experienced exercisers.  You will use a variety of...