Events for Jul 14 - Jul 20 2019

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Week of

Jul 14 - Jul 20

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Monday, July 15, 2019

Time
6:00 am to 6:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water.

 
7:00 am to 7:45 am
Athletics
Beginner Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 

Tuesday, July 16, 2019

Time
9:00 am to 5:00 pm
Golf
Summit Guest Day

Summit Guest Day

For Pinery Summit Members - $25 per guest, up to 3 guests per member. Call Golf Shop for details and tee times. 303.841.2850

 
9:15 am to 10:00 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
12:00 pm to 1:00 pm
Tennis
Get Fit- TENNIS with Kids Club

Don't have a Babysitter but want to work out?

No problem!

Sign up for a tennis drill for you and let the kids be watched by the Pinery...

 
1:00 pm to 1:45 pm
Athletics
Get Fit Tuesday Kids Club Class - Heather

Total Body

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as...

 

Wednesday, July 17, 2019

Time
6:00 am to 6:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water.

 
7:00 am to 7:45 am
Athletics
Beginner Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
9:00 am to 9:45 am
Athletics
Circuit Stations- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
7:00 pm to 7:45 pm
Athletics
Evening Hatha- Janeen

This evening class is designed to unwind and unravel at the end of the day. It's a perfect mid-week reset to help release stress and promote sound sleep.  Each class's sequence will be based on gentle postures...

 

Thursday, July 18, 2019

Time
9:15 am to 10:00 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Water Aerobics - Heather

 

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve your muscular endurance and overall strength.  Because water...

 

Friday, July 19, 2019

Time
11:30 am to 12:15 pm
Athletics
Rejuvenating Hatha Vinyasa- Janeen

Rejuvenating Hatha Vinyasa

 

You're going to love this class! This 45 minute yoga class will be the perfect way to finish off your week and get set for...

 
6:00 pm to 8:00 pm
Tennis
Mixed Doubles Tennis Mixer
Whether you are a new member or a Veteran Tennis player, we want you to come out and have some fun with us this Friday evening! 
It will be...