Events for Aug 09 - Aug 15 2020

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Week of

Aug 9 - Aug 15

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Monday, August 10, 2020

Time
7:00 am
Athletics
Vinyasa Yoga- Kelsey

Vinyasa Yoga- Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy,...

 
9:00 am to 10:00 am
Athletics
Paddleboard Yoga
Whether you have experience on a paddleboard, on a yoga mat, or none of these, our instructor will take your through the introduction of Paddleboard Yoga!  
 
This will be our...
 

Tuesday, August 11, 2020

Time
9:00 am to 9:45 am
Athletics
Total Body Conditioning - Heather

This interval class is a way to improve your physique and increase your lean muscle mass.  One minute of cardio, one minute of strength and one minute of rest!

...
 
5:15 pm to 6:00 pm
Athletics
Teen Conditioning - Rosita

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment.

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Wednesday, August 12, 2020

Time
6:00 pm to 6:45 pm
Athletics
Total Body- Rosita
Total Body:
This interval class is a way to improve your physique and increase your lean muscle mass.  

 

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Thursday, August 13, 2020

Time
9:00 am to 9:45 pm
Athletics
Pilates - Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
5:15 pm to 6:00 pm
Athletics
Teen Conditioning - Rosita

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment.

...

 

Saturday, August 15, 2020

Time
9:00 am to 9:45 am
Athletics
Total Body Conditioning - Heather

This interval class...