Monday, July 15, 2019
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|---|---|---|---|---|
| 6:00 am to 6:45 am | Athletics Intermediate Vinyasa Yoga- Kelsey
Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus. Bring your mat and water. |
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| 7:00 am to 7:45 am | Athletics Beginner Vinyasa Yoga- Kelsey
Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the... |
Tuesday, July 16, 2019
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 5:00 pm | Golf Summit Guest Day
Summit Guest Day For Pinery Summit Members - $25 per guest, up to 3 guests per member. Call Golf Shop for details and tee times. 303.841.2850 |
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| 9:15 am to 10:00 am | Athletics Cardio Conditioning- Heather
Cardio is designed to build strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. |
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| 10:00 am to 10:45 am | Athletics Total Body- Heather
This class is a way to improve your physique and increase your lean muscle mass. It is a stregth training class that is great for beginners as well as experienced exercisers. You will use a variety of... |
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| 11:00 am to 11:45 am | Athletics Pilates- Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to those developed by Joseph H. Pilates. The primary focus is to develop core strength with... |
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| 12:00 pm to 1:00 pm | Tennis Get Fit- TENNIS with Kids Club
Don't have a Babysitter but want to work out? No problem! Sign up for a tennis drill for you and let the kids be watched by the Pinery... |
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| 1:00 pm to 1:45 pm | Athletics Get Fit Tuesday Kids Club Class - Heather
Total Body This class is a way to improve your physique and increase your lean muscle mass. It is a strength training class that is great for beginners, as... |
Wednesday, July 17, 2019
| Time | ||||
|---|---|---|---|---|
| 6:00 am to 6:45 am | Athletics Intermediate Vinyasa Yoga- Kelsey
Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus. Bring your mat and water. |
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| 7:00 am to 7:45 am | Athletics Beginner Vinyasa Yoga- Kelsey
Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the... |
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| 9:00 am to 9:45 am | Athletics Circuit Stations- Heather
Station Strength is designed to build strength and stamina. This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises. |
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| 6:00 pm to 8:00 pm | Social Trivia Night at The Pinery
Come out to the Pinery to test your Trivia knowledge with your Family and Friends. ... |
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| 7:00 pm to 7:45 pm | Athletics Evening Hatha- Janeen
This evening class is designed to unwind and unravel at the end of the day. It's a perfect mid-week reset to help release stress and promote sound sleep. Each class's sequence will be based on gentle postures... |
Thursday, July 18, 2019
| Time | ||||
|---|---|---|---|---|
| 9:15 am to 10:00 am | Athletics Pilates- Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to those developed by Joseph H. Pilates. The primary focus is to develop core strength with... |
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| 10:00 am to 10:45 am | Athletics Total Body- Heather
This class is a way to improve your physique and increase your lean muscle mass. It is a stregth training class that is great for beginners as well as experienced exercisers. You will use a variety of... |
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| 11:00 am to 11:45 am | Athletics Water Aerobics - Heather
Water Aerobics will not only increase your cardiovascular fitness, but it can also improve your muscular endurance and overall strength. Because water... |
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| 6:00 pm to 8:00 pm | Social BINGO Night
Feeling Lucky? Ready to dot your way to victory? ... |
Friday, July 19, 2019
| Time | ||||
|---|---|---|---|---|
| 11:30 am to 12:15 pm | Athletics Rejuvenating Hatha Vinyasa- Janeen
Rejuvenating Hatha Vinyasa
You're going to love this class! This 45 minute yoga class will be the perfect way to finish off your week and get set for... |
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| 5:00 pm to 10:00 pm | Social Kids' Club
FRIDAY NIGHTS at THE PINERY 5:00pm-10:00pm... |
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| 6:00 pm to 8:00 pm | Tennis Mixed Doubles Tennis Mixer
Whether you are a new member or a Veteran Tennis player, we want you to come out and have some fun with us this Friday evening!
It will be... |