Events for Nov 10 - Nov 16 2019

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Week of

Nov 10 - Nov 16

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Sunday, November 10, 2019

Time
1:00 am
Tennis
 
1:00 am
Tennis
 
1:00 pm
Tennis
 
6:00 pm
Tennis
 

Monday, November 11, 2019

Time
1:00 am
Tennis
 
1:00 am
Tennis
 
1:00 am
Tennis
 
6:00 am to 6:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water.

 
7:00 am to 7:45 am
Athletics
Beginner Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
3:30 pm
Tennis
 
6:00 pm to 6:45 pm
Athletics
TRX and Weights

TRX and Weights:

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension...

 

Tuesday, November 12, 2019

Time
1:00 am
Tennis
 
1:00 am
Tennis
 
1:00 am
Tennis
 
1:00 am
Tennis
 
9:15 am to 10:00 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
1:00 pm to 1:45 pm
Athletics
Get Fit Tuesday Kid's Club Class - Heather

Total Body

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for...

 
3:30 pm
Tennis
 
5:15 pm to 6:00 pm
Athletics
Teen Conditioning - Rosita

Teen Conditioning:

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing...

 
7:00 pm to 7:45 pm
Athletics
Adult Fitness- Rosita

 

Adult Fitness:

Join this 55+ friendly class that will improve your strength, endurance, mobility, flexibility and balance in an easy to follow workout.

 

Wednesday, November 13, 2019

Time
1:00 am
Tennis
 
1:00 am
Tennis
 
6:00 am to 6:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water.

 
7:00 am to 7:45 am
Athletics
Beginner Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
9:00 am to 9:45 am
Athletics
Circuit Stations- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
11:30 am to 3:00 pm
Golf
PLGA Closing Luncheon

As we are coming to the end for the season, let's  join together for one last time for a luncheon! 

Come and soicalize with the ladies at 11:30am

...
 
3:30 pm
Tennis
 
6:00 pm to 6:45 pm
Athletics
Total Body- Rosita

Total Body:

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercisers.  You...

 

Thursday, November 14, 2019

Time
1:00 am
Tennis
 
1:00 am
Tennis
 
1:00 am
Tennis
 
9:15 am to 10:00 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
3:30 pm
Tennis
 
5:15 pm to 6:00 pm
Athletics
Teen Conditioning - Rosita

Teen Conditioning:

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing...

 
7:00 pm to 7:45 pm
Athletics
Core and Stability- Rosita

Core and Stability:

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 

Friday, November 15, 2019

Time
10:00 am
Tennis