Events for May 20 - May 26 2018

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Week of

May 20 - May 26

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Monday, May 21, 2018

Time
9:00 am to 10:00 am
Athletics
Tai-Chi- Patrick

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is a...

 
6:00 pm to 7:00 pm
Athletics
Tai-Chi- Patrick

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is...

 

Tuesday, May 22, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
8:30 am to 9:15 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
3:30 pm to 4:15 pm
Athletics
Golf Fitness- Teens- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:00 pm to 5:45 pm
Athletics
Golf Fitness- Adult- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 

Wednesday, May 23, 2018

Time
9:00 am to 9:45 am
Athletics
Station Strength- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
5:00 pm to 5:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 
6:00 pm to 6:45 pm
Athletics
Total Body- Rosita

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of...

 

Thursday, May 24, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
8:30 am to 9:15 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
5:00 pm to 5:45 pm
Athletics
Teen Conditioning- Rosita

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing obstacle courses, partner activities...

 
6:00 pm to 6:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 

Friday, May 25, 2018

Time
10:00 am to 11:00 am
Athletics
Tai-Chi- Patrick

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is...

 
3:30 pm to 4:15 pm
Athletics
Golf Fitness- Teens- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:00 pm to 10:00 pm
Junior
Kids Club

Kids Club

Parents: Dine without the "whine"! Relax and enjoy your meal knowing your kids are having fun at a safe, supervised and structured event. 

*Kids must be potty trained & parents must stay on property...

 
5:00 pm to 5:45 pm
Athletics
Golf Fitness- Adult- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...