Events for Jul 08 - Dec 31 1969

Download Calendar

Week of

Jul 15 - Jul 21

RSVP Status:
Open
Registered
Sold Out
Closed

Monday, July 16, 2018

Time
9:00 am to 10:00 am
Athletics
Tai-Chi- Patrick

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is a...

 

Tuesday, July 17, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
8:30 am to 9:15 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
5:00 pm to 5:45 pm
Athletics
Teen Conditioning- Patrick

This class is a high energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing obstacle courses, partner...

 
6:00 pm to 6:45 pm
Athletics
H.I.I.T.- Patrick

High Intensity Interval Training- training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 

 

Wednesday, July 18, 2018

Time
9:00 am to 9:45 am
Athletics
Station Strength- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
1:00 pm to 5:00 pm
General
Private Pool Party at Adult Lap Pool

Upper Pool, also known as the Adult Lap Pool, will be reserved for a Member's private event from 1:00pm to 5:00pm. The remainder of the Pool Complex will stay open and available for...

 
5:00 pm to 5:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 
6:00 pm to 6:45 pm
Athletics
Total Body- Rosita

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of...

 

Thursday, July 19, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
8:30 am to 9:15 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
10:30 am to 11:15 am
Athletics
Water Aerobics- Heather

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve endurance and overall strength.  Water provides bouyancy and support for the body and reduces muscle, bone and...

 
5:00 pm to 5:45 pm
Athletics
Teen Conditioning- Rosita

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing obstacle courses, partner activities...

 
6:00 pm to 6:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 

Friday, July 20, 2018

Time
10:00 am to 11:00 am
Athletics
Tai-Chi- Patrick

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is...

 
5:00 pm to 10:00 pm
Junior
KIDS CLUB

FRIDAY NIGHTS at THE PINERY 5:00pm-10:00pm

Each night will consist of Introduction, Fun Facts, Movement Activity, Art Project, Dinner and a Themed Movie.

June 1- Insect...

 
6:00 pm to 9:00 pm
General
Live Music in the Grill

Please join us in the Grill with your friends, family and fellow members for good drinks, great food and lovely LIVE MUSIC.

...