Events for May 19 - Dec 31 1969

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water.

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

Join this 55+ friendly class which will improve your strength, endurance, mobility, flexibility and balance in an easy to follow workout. 

This class is a way to improve your physique and increase your lean muscle mass. It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of...

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

Total Body

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as...

HIIT Upper or Lower:

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by...

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing obstacle courses, partner...

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery...

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water.

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of...

This evening class is designed to unwind and unravel at the end of the day. It's a perfect mid-week reset to help release stress and promote sound sleep.  Each class's sequence will be based on gentle postures...

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing obstacle courses, partner...

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery...

Beginner Align and Shred

YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga...

Rejuvenating Hatha Vinyasa

You're going to love this class! This 45 minute yoga class will be the perfect way to finish off your week and get set for...