Events for Sep 23 - Sep 29 2018

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Week of

Sep 23 - Sep 29

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Monday, September 24, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 

Tuesday, September 25, 2018

Time
9:15 am to 10:00 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
4:00 pm to 4:45 pm
Athletics
HIIT- Upper Body

HIIT Upper or Lower:

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by...

 
6:00 pm to 6:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 

Wednesday, September 26, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
9:00 am to 9:45 am
Athletics
Station Strength- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
5:00 pm to 5:45 pm
Athletics
Total Body- Rosita

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of...

 

Thursday, September 27, 2018

Time
9:15 am to 10:00 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Water Aerobics- Heather

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve endurance and overall strength.  Water provides bouyancy and support for the body and reduces muscle, bone and...

 
4:00 pm to 4:45 pm
Athletics
HIIT- Lower Body - Rosita

HIIT Upper or Lower:

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise,...

 
5:00 pm to 5:45 pm
Athletics
Teen Conditioning- Rosita

This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment by utilizing obstacle courses, partner...

 
6:00 pm to 6:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle imbalances and develop your central core stability.

 

Friday, September 28, 2018

Time
5:00 pm to 10:00 pm
Junior
KIDS CLUB

FRIDAY NIGHTS at THE PINERY 5:00pm-10:00pm

Each night will consist of Introduction, Fun Facts, Movement Activity, Art Project, Dinner and a Themed Movie.

 

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