Monday, August 10, 2020
| Time | ||||
|---|---|---|---|---|
| 7:00 am | Athletics Vinyasa Yoga- Kelsey
Vinyasa Yoga- Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy,... |
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| 9:00 am to 10:00 am | Athletics Paddleboard Yoga
Whether you have experience on a paddleboard, on a yoga mat, or none of these, our instructor will take your through the introduction of Paddleboard Yoga!
This will be our... |
Tuesday, August 11, 2020
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 9:45 am | Athletics Total Body Conditioning - Heather
This interval class is a way to improve your physique and increase your lean muscle mass. One minute of cardio, one minute of strength and one minute of rest! ... |
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| 5:15 pm to 6:00 pm | Athletics Teen Conditioning - Rosita
This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment. ... |
Wednesday, August 12, 2020
| Time | ||||
|---|---|---|---|---|
| 6:00 pm to 6:45 pm | Athletics Total Body- Rosita
Total Body:
This interval class is a way to improve your physique and increase your lean muscle mass.
... |
Thursday, August 13, 2020
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 9:45 pm | Athletics Pilates - Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to those developed by Joseph H. Pilates. The primary focus is to develop core strength with... |
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| 5:15 pm to 6:00 pm | Athletics Teen Conditioning - Rosita
This class is a high-energy exercise class and strives to increase the overall health and fitness level of teens in a fun, positive and motivating environment. ... |
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| 6:00 pm to 8:00 pm | Social Bingo Night
Feeling Lucky? Ready to ... |
Saturday, August 15, 2020
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 9:45 am | Athletics Total Body Conditioning - Heather
This interval class... |
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| 4:00 pm to 9:30 am | Social Family Campout on the Course
Let's go camping!
As the summer begins to wrap up, let's travel up our very own "Mountain" and go camping for the night!... |