Events for Apr 22 - Apr 28 2018

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Week of

Apr 22 - Apr 28

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Sunday, April 22, 2018

Time
1:00 pm to 2:00 pm
Tennis
Drop in Drill 2.5 and above

Drop In Drill

2.5 and Above

 

Monday, April 23, 2018

Time
3:30 pm to 5:00 pm
Tennis
Junior Tennis

Competitive JH & HS Varsity classes

Registration form on Main Tennis Page

 
4:30 pm to 6:00 pm
Tennis
Junior Tennis

Competitive Elementary Tennis ages 8 - 17

Registration Forms available on Main Tennis page.

 

Tuesday, April 24, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
8:30 am to 9:15 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
3:15 pm to 4:15 pm
Tennis
Junior Tennis

JH and HS Intermediate Tennis ages 8 -17

Registration Form Available on Main Tennis Page.

 
3:30 pm to 4:15 pm
Athletics
Golf Fitness- Teens- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
4:15 pm to 5:15 pm
Tennis
Junior Tennis

Elementary Beginner - Intermediate Tennis Ages 8 - 17

Registration Form Available on Main Tennis Page.

 
5:00 pm to 5:45 pm
Athletics
Golf Fitness- Adult- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:15 pm to 6:00 pm
Tennis
Junior Tennis ages 4 - 8

Quick Start Tennis for ages 4 - 8.

Registration Forms Available on Main Tennis Page.

 

Wednesday, April 25, 2018

Time
9:00 am to 9:45 am
Athletics
Station Strength- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
3:30 pm to 5:00 pm
Tennis
Junior Tennis

Competitive JH & HS Varsity classes

Registration form on Main Tennis Page

 
4:30 pm to 6:00 pm
Tennis
Junior Tennis

Competitive Elementary Tennis ages 8 - 17

Registration Forms available on Main Tennis page.

 

Thursday, April 26, 2018

Time
6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the...

 
7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds, balancing, and a core focus.  Bring your mat and water :)

 
8:30 am to 9:15 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
3:15 pm to 4:15 pm
Tennis
Junior Tennis

JH and HS Intermediate Tennis ages 8 -17

Registration Form Available on Main Tennis Page.

 
4:15 pm to 5:15 pm
Tennis
Junior Tennis

Elementary Beginner - Intermediate Tennis Ages 8 - 17

Registration Form Available on Main Tennis Page.

 
5:15 pm to 6:00 pm
Tennis
Junior Tennis ages 4 - 8

Quick Start Tennis for ages 4 - 8.

Registration Forms Available on Main Tennis Page.

 

Friday, April 27, 2018

Time
3:30 pm to 4:15 pm
Athletics
Golf Fitness- Teens- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:00 pm to 5:45 pm
Athletics
Golf Fitness- Adult- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:00 pm to 10:00 pm
Junior
Kids Club

Kids Club

Parents: Dine without the "whine"! Relax and enjoy your meal knowing your kids are having fun at a safe, supervised and structured event. 

*Kids must be potty trained & parents must stay on property...

 

Saturday, April 28, 2018

Time
8:00 am to 8:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners as well as experienced exercisers.  You will use a variety...

 
9:00 am to 9:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners as well as experienced exercisers.  You will use a variety of...