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| Time | Event | ||
|---|---|---|---|
| 6:00 am to 6:45 am |
Athletics |
Intermediate Vinyasa Yoga- Kelsey
Utilizing synchronized breath to mindful movement, with the addition of longer holds,... |
|
| 7:00 am to 7:45 am |
Athletics |
Beginner Vinyasa Yoga- Kelsey
Coordinating breath with movement, we will gently flow with music through a series of postures to... |
|
| 8:00 am to 8:45 am |
Athletics |
Adult Fitness - Rosita
Join this 55+ friendly class which will improve your strength, endurance, mobility, flexibility and balance in an... |
|
| 9:00 am to 9:45 am |
Athletics |
Total Body - Rosita
This class is a way to improve your physique and increase your lean muscle mass. It is a strength training class that... |