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Wednesday, November 14, 2018

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Time Event
9:00 am to 9:45 am
Athletics
Circuit Stations- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class...

6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to...

7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds,...

5:00 pm to 5:45 pm
Athletics
Total Body- Rosita

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class...

11:30 am to 2:30 pm
Golf
End of Season PLGA Luncheon

Let us feast to celebrate the end of a wonderful season! Please register below for this luncheon. ...