| Time | Event | ||
|---|---|---|---|
|
8:30 am to 9:15 am |
Athletics |
Cardio Conditioning- Heather
Cardio is designed to build strength and stamina. This high energy interval training class... |
|
|
9:30 am to 10:15 am |
Athletics |
Total Body- Heather
This class is a way to improve your physique and increase your lean muscle mass. It is a stregth training class... |
|
|
11:00 am to 11:45 am |
Athletics |
Pilates- Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to... |
|
|
3:30 pm to 4:15 pm |
Athletics |
Golf Fitness- Teens- Tom
Join Tom Gempel in The Fitness Center for Golf Fitness! This class is specifically designed to improve... |
|
|
5:00 pm to 5:45 pm |
Athletics |
Golf Fitness- Adult- Tom
Join Tom Gempel in The Fitness Center for Golf Fitness! This class is specifically designed to improve... |
|
|
5:15 pm to 6:00 pm |
Tennis |
Junior Tennis ages 4 - 8
Quick Start Tennis for ages 4 - 8. Registration Forms Available on Main Tennis Page. |
|
|
3:15 pm to 4:15 pm |
Tennis |
Junior Tennis
JH and HS Intermediate Tennis ages 8 -17 Registration Form Available on Main Tennis Page. |
|
|
4:15 pm to 5:15 pm |
Tennis |
Junior Tennis
Elementary Beginner - Intermediate Tennis Ages 8 - 17 Registration Form Available on Main Tennis Page. |
|
|
6:00 am to 6:45 am |
Athletics |
Beginners Vinyasa Yoga- Kelsey
Coordinating breath with movement, we will gently flow with music through a series of postures to... |
|
|
7:00 am to 7:45 am |
Athletics |
Intermediate Vinyasa Yoga- Kelsey
Utilizing synchronized breath to mindful movement, with the addition of longer holds,... |