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| Time | Event | ||
|---|---|---|---|
| 9:15 am to 10:00 am |
Athletics |
Cardio Conditioning- Heather
Cardio is designed to build strength and stamina. This high energy interval training class... |
|
| 10:00 am to 10:45 am |
Athletics |
Total Body- Heather
This class is a way to improve your physique and increase your lean muscle mass. It is a stregth training class... |
|
| 11:00 am to 11:45 am |
Athletics |
Pilates- Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to... |
|
| 6:00 pm to 6:45 pm |
Athletics |
Core and Stability- Rosita
Core and Stability will introduce you to specific core strengthening exercises that help correct muscle... |
|
| 4:00 pm to 4:45 pm |
Athletics |
HIIT- Upper Body
HIIT Upper or Lower: HIIT, or high-intensity interval training, is a training technique in which you... |