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Monday, October 21, 2019

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Time Event
6:00 am to 6:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds,...

7:00 am to 7:45 am
Athletics
Beginner Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to...

1:00 am
Tennis
1:00 am
Tennis
1:00 am
Tennis
3:30 pm
Tennis
6:00 pm to 6:45 pm
Athletics
TRX and Weights

TRX and Weights:

TRX is a form of suspension training that uses body weight exercises to develop strength,...