| Time | Event | ||
|---|---|---|---|
| 8:30 am to 9:15 am |
Athletics |
Cardio Conditioning- Heather
Cardio is designed to build strength and stamina. This high energy interval training class... |
|
| 9:30 am to 10:15 am |
Athletics |
Total Body- Heather
This class is a way to improve your physique and increase your lean muscle mass. It is a stregth training class... |
|
| 11:00 am to 11:45 am |
Athletics |
Pilates- Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to... |
|
| 3:30 pm to 4:15 pm |
Athletics |
Golf Fitness- Teens- Tom
Join Tom Gempel in The Fitness Center for Golf Fitness! This class is specifically designed to improve... |
|
| 5:00 pm to 5:45 pm |
Athletics |
Golf Fitness- Adult- Tom
Join Tom Gempel in The Fitness Center for Golf Fitness! This class is specifically designed to improve... |
|
| 6:00 am to 6:45 am |
Athletics |
Beginners Vinyasa Yoga- Kelsey
Coordinating breath with movement, we will gently flow with music through a series of postures to... |
|
| 7:00 am to 7:45 am |
Athletics |
Intermediate Vinyasa Yoga- Kelsey
Utilizing synchronized breath to mindful movement, with the addition of longer holds,... |