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Tuesday, September 25, 2018

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Time Event
9:15 am to 10:00 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class...

10:00 am to 10:45 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class...

11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to...

6:00 pm to 6:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle...

4:00 pm to 4:45 pm
Athletics
HIIT- Upper Body

HIIT Upper or Lower:

HIIT, or high-intensity interval training, is a training technique in which you...