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| Time | Event | ||
|---|---|---|---|
| 10:00 am to 10:45 am |
Athletics |
Total Body- Heather
This class is a way to improve your physique and increase your lean muscle mass. It is a stregth training class... |
|
| 9:15 am to 10:00 am |
Athletics |
Pilates- Heather
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to... |
|
| 6:00 pm to 6:45 pm |
Athletics |
HIIT Lower Body- Rosita
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred... |
|
| 5:00 pm to 5:45 pm |
Athletics |
Teen Conditioning- Rosita
This class is a high-energy exercise class and strives to increase the overall health and fitness level of... |
|
| 4:30 pm |
Golf |
After School Junior Camp
Ages 6-15 Per Session: Golf... |
|
| 10:00 am to 1:00 pm |
Golf |
Ladies Nine Hole Opening Brunch
Welcome to the Nine Hole Ladies Opening Brunch of the 2019 season! We are... |