Monday, February 13, 2023
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|---|---|---|---|---|
| 7:00 am | Pool Vinyasa Yoga 2 13 2023
Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the power of your... |
Tuesday, February 14, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Pool 8am Pilates 2 14 2023
Total Body Conditioning- This class is a way to improve your physique and increase your lean muscle mass. Pilates is a strength training class that is great for beginners, as well as experienced exercisers. You... |
Wednesday, February 15, 2023
| Time | ||||
|---|---|---|---|---|
| 7:00 am | Pool Vinyasa Yoga 2 15 2023
Coordinating breath with movement, we will gently flow with music through a series of postures to slowly awaken the body and start the day. Students will build strength, energy, flexibility, and the power of your... |
Thursday, February 16, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Racquet Siebert Block Time 13 7
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Friday, February 17, 2023
| Time | ||||
|---|---|---|---|---|
| 1:00 am | Racquet Liberati Team Drill
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Saturday, February 18, 2023
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Pool Golf Mobility 2 18 2023
Do your body a favor by reducing pain, inflammation, improving your stabilization while strengthening your core and spine with our 50 min group class. This is a great workout for all levels of fitness and... |
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| 8:00 am | Racquet KNAPP SAT DRILL 17 8
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| 9:00 am | Pool Core and Posture 2 18 2023
A 30 min core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve... |
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| 9:30 am | Racquet BROGAN DRILL 15 8
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