Water Aerobics - Heather 2019-06-06

June
6

Details

11:00am to 11:45am
Athletics

Water Aerobics - Heather for 2019-06-06

 

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve your muscular endurance and overall strength.  Because water provides buoyancy and support for the body, the likelihood of muscle, bone and joint injuries is significantly reduced when exercising in water.

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