Total Body - Rosita Monday, June 10, 2019



9:00am to 9:45am

Total Body - Rosita for Monday, June 10, 2019

This class is a way to improve your physique and increase your lean muscle mass. It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of equipment to create your own resistance while exercising. Balls, bands and dumbbells are used while targeting every muscle group. 

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