Total Body- Heather Thursday, February 13, 2020



10:00am to 10:45am

Total Body- Heather for Thursday, February 13, 2020

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of equipment to create your own resistance while exercising.  Balls, bands and dumbbells are used while targeting every muscle group.

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