Total Body- Heather 2018-09-04



10:00am to 10:45am

Total Body- Heather for 2018-09-04

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of equipment to create your own resistance while exercising.  Balls, bands and dumbbells are used while targeting every muscle group.

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