Tai-Chi- Patrick Monday, June 11, 2018



9:00am to 10:00am

Tai-Chi- Patrick for Monday, June 11, 2018

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is a great form of stress relief. Classes run one hour, and participants should wear loose, comfortable clothing.  

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