Slow Flow Yoga 10.22.25 Wednesday, October 22, 2025

Start your day off with rejuvinating yoga that emphasizes mindful movements, pliabilty and relaxation. This class incorporates a variety of poses, including standing, seated and floor poses focusing on stretching and lengthening muscles.  We will begin with breathwork and end in meditation with an optional third eye chakra (forehead) massge.

The slower pace and extended holds make slow flow yoga appropriate for beginners and those with limited mobility.  

This class meets in the yoga studio loacated inside the pinery gym. Weather permitting, we will do our practice outside.  Please feel free to text Alice with any questions @720.454.6728