Pilates- Heather Thursday, September 13, 2018

September
13

Details

9:15am to 10:00am
Athletics

Pilates- Heather for Thursday, September 13, 2018

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with isolation of specific body parts.  *Bring your own mat.*

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