Pilates - Heather for Thursday, January 14, 2021
Pilates is the ultimate strength, flexibility and body awareness exercise. This class uses mat exercises similar to those developed by Joseph H. Pilates. The primary focus is to develop core strength with isolation of specific body parts. *Bring your own mat.*
$10 Per Person
Please bring your own mat, towel and water as needed.
Registration Required. To register, please contact Heather (303-358-4338) prior to the class start time.