Pilates 2016-05-19

Pilates:

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with isolation of specific body parts. *BRING YOUR OWN MAT.*

Each Class is 45 minutes.  Cost: $10 (unless noted), will be charged to your member account. 

RSVP for your class: (720) 881-4164