Core and Posture 3 18 2023 Saturday, March 18, 2023


Core and Posture 3 18 2023 for Saturday, March 18, 2023

A 30 min core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve your performance in sports and everyday movements.

Location: Pinery
Cost: $5

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720-881-4164 |

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