Core and Posture 1 28 2023 2023-01-28

A 30 min core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve your performance in sports and everyday movements.

Location: Pinery
Cost: $5

Register on Pinery ForeTees Fitness

720-881-4164 | bbennett@arcisgolf.com