Events for May 20 - Dec 31 1969

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Week of

Jan 28 - Feb 3

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Monday, January 29, 2018

Time
12:00 pm to 1:00 pm
Tennis
Cardio Drill

Drop-in-Drill Cardio

 
3:30 pm to 5:00 pm
Tennis
Junior Tennis

Competitive JH & HS Varsity classes

Registration form on Main Tennis Page

 
4:30 pm to 6:00 pm
Tennis
Junior Tennis

Competitive Elementary Tennis ages 8 - 17

Registration Forms available on Main Tennis page.

 

Tuesday, January 30, 2018

Time
8:30 am to 9:15 am
Athletics
Cardio Conditioning- Heather

Cardio is designed to build strength and stamina.  This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
11:00 am to 11:45 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
1:00 pm to 2:00 pm
Tennis
Cardio Drill

Drop-in Cardio Drill

 
3:15 pm to 4:15 pm
Tennis
Junior Tennis

JH and HS Intermediate Tennis ages 8 -17

Registration Form Available on Main Tennis Page.

 
3:30 pm to 4:15 pm
Athletics
Golf Fitness- Teens- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
4:15 pm to 5:15 pm
Tennis
Junior Tennis

Elementary Beginner - Intermediate Tennis Ages 8 - 17

Registration Form Available on Main Tennis Page.

 
5:00 pm to 5:45 pm
Athletics
Golf Fitness- Adult- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:15 pm to 6:00 pm
Tennis
Junior Tennis ages 4 - 8

Quick Start Tennis for ages 4 - 8.

Registration Forms Available on Main Tennis Page.

 

Wednesday, January 31, 2018

Time
9:00 am to 9:45 am
Athletics
Station Strength- Heather

Station Strength is designed to build strength and stamina.  This 2 minute interval training class combines athletic aerobic movements with strength and stabilization exercises.

 
11:00 am to 12:00 pm
Tennis
Stroke of the Week

Stroke of the Week Drill

Different Skills Highlighted every Week

 
11:00 am to 12:00 pm
Tennis
Pickle Ball

Pickle Ball

 
3:30 pm to 5:00 pm
Tennis
Junior Tennis

Competitive JH & HS Varsity classes

Registration form on Main Tennis Page

 
4:30 pm to 6:00 pm
Tennis
Junior Tennis

Competitive Elementary Tennis ages 8 - 17

Registration Forms available on Main Tennis page.

 

Thursday, February 1, 2018

Time
8:30 am to 9:15 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with...

 
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class that is great for beginners as well as experienced exercisers.  You will use a variety of...

 
3:15 pm to 4:15 pm
Tennis
Junior Tennis

JH and HS Intermediate Tennis ages 8 -17

Registration Form Available on Main Tennis Page.

 
4:15 pm to 5:15 pm
Tennis
Junior Tennis

Elementary Beginner - Intermediate Tennis Ages 8 - 17

Registration Form Available on Main Tennis Page.

 
5:00 pm to 8:00 pm
Food & Beverage
Family Night...
 
5:15 pm to 6:00 pm
Tennis
Junior Tennis ages 4 - 8

Quick Start Tennis for ages 4 - 8.

Registration Forms Available on Main Tennis Page.

 

Friday, February 2, 2018

Time
10:00 am to 11:30 am
Tennis
Drop-in Drill

Hour and a Half Drop-in Drill

 
3:30 pm to 4:15 pm
Athletics
Golf Fitness- Teens- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...

 
5:00 pm to 5:45 pm
Athletics
Golf Fitness- Adult- Tom

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will...