Events for Thursday, June 28, 2018

Day

Thursday, June 28, 2018

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Time Event
9:30 am to 10:15 am
Athletics
Total Body- Heather

This class is a way to improve your physique and increase your lean muscle mass.  It is a stregth training class...

8:30 am to 9:15 am
Athletics
Pilates- Heather

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to...

6:00 am to 6:45 am
Athletics
Beginners Vinyasa Yoga- Kelsey

Coordinating breath with movement, we will gently flow with music through a series of postures to...

7:00 am to 7:45 am
Athletics
Intermediate Vinyasa Yoga- Kelsey

Utilizing synchronized breath to mindful movement, with the addition of longer holds,...

5:00 pm to 5:45 pm
Athletics
Teen Conditioning- Rosita

This class is a high-energy exercise class and strives to increase the overall health and fitness level of...

6:00 pm to 6:45 pm
Athletics
Core and Stability- Rosita

Core and Stability will introduce you to specific core strengthening exercises that help correct muscle...