Water Aerobics - Heather Thursday, September 12, 2019

September
12

Details

11:00am to 11:45am
Athletics

Water Aerobics - Heather for Thursday, September 12, 2019

 

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve your muscular endurance and overall strength.  Because water provides buoyancy and support for the body, the likelihood of muscle, bone and joint injuries is significantly reduced when exercising in water.

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