Water Aerobics- Heather Thursday, September 13, 2018

September
13

Details

11:00am to 11:45am
Athletics

Water Aerobics- Heather for Thursday, September 13, 2018

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve endurance and overall strength.  Water provides bouyancy and support for the body and reduces muscle, bone and joint injuries. 

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