Water Aerobics- Heather Thursday, July 12, 2018

July
12

Details

10:30am to 11:15am
Athletics

Water Aerobics- Heather for Thursday, July 12, 2018

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve endurance and overall strength.  Water provides bouyancy and support for the body and reduces muscle, bone and joint injuries. 

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