Water Aerobics- Heather Thursday, June 14, 2018

June
14

Details

10:30am to 11:15am
Athletics

Water Aerobics- Heather for Thursday, June 14, 2018

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve endurance and overall strength.  Water provides bouyancy and support for the body and reduces muscle, bone and joint injuries. 

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