TRX and Weights Monday, October 21, 2019

October
21

Details

6:00pm to 6:45pm
Athletics

TRX and Weights for Monday, October 21, 2019

TRX and Weights:

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a performance-training tool that leverages gravity and the user’s body weight to complete the exercises.

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