Tai-Chi - Patrick Saturday, February 23, 2019

February
23

Details

9:00am to 9:45am
Athletics

Tai-Chi - Patrick for Saturday, February 23, 2019

Tai-Chi:

Tai Chi, also referred to as moving meditation, is an ancient Chinese martial art that is practiced worldwide for its health and wellness benefits. Tai Chi improves flexibility, increases strength, helps with balance and is a great form of stress relief. Classes run one hour, and participants should wear loose, comfortable clothing.  

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