Pilates- Heather Tuesday, October 17, 2017

October
17

Details

11:00am to 11:45am
Fitness

Pilates- Heather for Tuesday, October 17, 2017

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with isolation of specific body parts.  *Bring your own mat.* 

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