Pilates- Heather Thursday, July 18, 2019

July
18

Details

9:15am to 10:00am
Fitness

Pilates- Heather for Thursday, July 18, 2019

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with isolation of specific body parts.  *Bring your own mat.*

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