Pilates- Heather Thursday, February 28, 2019

February
28

Details

9:15am to 10:00am
Fitness

Pilates- Heather for Thursday, February 28, 2019

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with isolation of specific body parts.  *Bring your own mat.*

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