H.I.I.T.- Patrick Tuesday, July 10, 2018

July
10

Details

6:00pm to 6:45pm
Athletics

H.I.I.T.- Patrick for Tuesday, July 10, 2018

High Intensity Interval Training- training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 

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