HIIT Lower Body- Rosita Thursday, February 21, 2019

February
21

Details

6:00pm to 6:45pm
Athletics

HIIT Lower Body- Rosita for Thursday, February 21, 2019

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  Focusing on the lower body.

RSVP For Event

Login to register for this event.