HIIT- Lower Body - Rosita Thursday, December 6, 2018

December
6

Details

4:00pm to 4:45pm
Athletics

HIIT- Lower Body - Rosita for Thursday, December 6, 2018

HIIT Upper or Lower:

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  Focusing on the Upper or Lower body.

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