HIIT Lower Body- Rosita Thursday, October 11, 2018

October
11

Details

6:00pm to 6:45pm
Athletics

HIIT Lower Body- Rosita for Thursday, October 11, 2018

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  Focusing on the lower body.

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