Evening Hatha- Janeen for Wednesday, August 14, 2019
This evening class is designed to unwind and unravel at the end of the day. It's a perfect mid-week reset to help release stress and promote sound sleep. Each class's sequence will be based on gentle postures to help balance out the body and calm the mind. The class will be tailored to the needs of the participants and will be exploring different elements and poses weekly. Join me to recharge and renew!