Water Aerobics- Heather Thursday, September 22, 2016

September
22

Details

11:00am to 11:45am
Fitness

Water Aerobics- Heather for Thursday, September 22, 2016

Water Aerobics will not only increase your cardiovascular fitness, but it can also improve endurance and overall strength.  Water provides buoyancy and support for the body and reduces muscle, bone and joint injuries.

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