Total Body Tuesday, May 24, 2016

Total Body:

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercisers.  You will use a variety of equipment to create your own resistance while exercising.  Balls, bands and dumbbells are used while targeting every muscle group.

Each Class is 45 minutes.  Cost: $10 (unless noted), will be charged to your member account. 

RSVP for your class: (720) 881-4164