Total Body- Heather Saturday, March 17, 2018



9:00am to 9:45am

Total Body- Heather for Saturday, March 17, 2018

This class is a way to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners as well as experienced exercisers.  You will use a variety of equipment to create your own resistance while exercising.  Balls, bands and dumbbells are used while targeting every muscle group.

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