Total Body- Chris Thursday, September 14, 2017

September
14

Details

6:00am to 6:45am
Athletics

Total Body- Chris for Thursday, September 14, 2017

This class is a way to to improve your physique and increase your lean muscle mass.  It is a strength training class that is great for beginners, as well as experienced exercises.  You will use a variety of equipment to create your own resistance while exercising.  Balls, bands and dumbbells are used while targeting every muscle group.

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