Pre-Teen Conditioning Tuesday, May 24, 2016

May
24

Details

Pre-Teen Conditioning for Tuesday, May 24, 2016

Pre-Teen/Teen Conditioning:

This class is a high-energy exercise class and strives to increase the overall health and fitness level of kids/teens in a fun, positive and motivating environment by utilizing obstacle courses, partner activities, body weight exercises, circuits and more.

Pre-Teen (ages 10 – 13) focuses on body weight exercises

Teen (ages 14 and up) incorporates free weights, machines and functional training.

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