Pilates- Heather Thursday, October 12, 2017

October
12

Details

8:30am to 9:15am
Athletics

Pilates- Heather for 2017-10-12

Pilates is the ultimate strength, flexibility and body awareness exercise.  This class uses mat exercises similar to those developed by Joseph H. Pilates.  The primary focus is to develop core strength with isolation of specific body parts.  *Bring your own mat.*

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