Mobility and Breathing- Chris Tuesday, January 2, 2018

January
2

Details

7:00am to 7:45am
Athletics

Mobility and Breathing- Chris for Tuesday, January 2, 2018

Focus on lengthening muscle, improve flexibility and breath concentration.  A slower paced class that works on sore muscles and improved circulation.  Preferrably with foam rollers and lacrosse balls.

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