Mobility and Breathing- Chris Tuesday, December 5, 2017

December
5

Details

7:00am to 7:45am
Athletics

Mobility and Breathing- Chris for Tuesday, December 5, 2017

Focus on lengthening muscle, improve flexibility and breath concentration.  A slower paced class that works on sore muscles and improved circulation.  Preferrably with foam rollers and lacrosse balls.

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