Intemediate Interval Training- Chris Wednesday, January 10, 2018



7:00am to 7:45am

Intemediate Interval Training- Chris for Wednesday, January 10, 2018

Are you ready to take the next step in your fitness progression?  Intermediate Interval will definitely challenge your entire body and mind with programmed work and rest designed to keep your heart rate high and your muscles guessing!  Creative and constantly changing programming will help you get to that next level.  Don't forget your water bottle, you'll need it!

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