Golf Fitness- Adult- Tom Friday, January 12, 2018



5:00pm to 5:45pm

Golf Fitness- Adult- Tom for Friday, January 12, 2018

Join Tom Gempel in The Fitness Center for Golf Fitness!  This class is specifically designed to improve the muscle groups and parts of the body most required when golfing.  Golf conditioning will include exercises that increase core stability, increase muscular strength, improve flexibility, injury prevention, balance and coordination.

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