Core & Stretch Friday, May 27, 2016

May
27

Details

Core & Stretch for Friday, May 27, 2016

Core and Stretch:

30 minutes of core exercises in all planes of motion while using body weight, dumbbells, resistance bands, balance disks and stability balls.  Ending with a 15 minute total body stretch to increase your range of motion, improve alignment and relieve muscular tension.

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